What is Hyaluronic Acid - And Can It Be Consumed

Hyaluronic Acid is Your Skin’s Secret Weapon for Glow & Hydration

If you’re all about keeping your skin dewy and plump, then hyaluronic acid (HA) is about to be your new BFF. This powerhouse ingredient has been making waves in the skincare and wellness space, and for good reason—it’s a total game-changer when it comes to hydration!

What is Hyaluronic Acid?

Hyaluronic acid(HA) is a naturally occurring sugar molecule in your body that acts like a moisture magnet. It holds up to 1,000 times its weight in water, meaning it helps your skin stay hydrated, smooth, and youthful. According to a 2011 study published in the Journal of Clinical and Aesthetic Dermatology, HA significantly improves skin elasticity and moisture retention, making it a must-have for your self-care routine. When it is in supplement form, like with the gfn collagen powder, it is safe to digest. 

Why Your Skin Loves HA

1. Mega Hydration – It pulls moisture into your skin, keeping it supple and refreshed.

2. Plumper, Bouncier Skin – Say bye to fine lines! HA helps smooth out wrinkles and gives that youthful glow.

3. Stronger Skin Barrier – It fortifies your skin’s defense against environmental stressors.

4. Soothing & Anti-Inflammatory – HA calms irritation and reduces redness, perfect for sensitive skin.

5. Works for All Skin Types – Whether you’re oily, dry, or somewhere in between, HA has got you covered.

How to Make HA Work for You

According to Dr. Joshua Zeichner, a board-certified dermatologist, “Hyaluronic acid is a critical ingredient in any skincare routine because it replenishes lost moisture and keeps the skin barrier healthy.” You can find HA in the Good Form Collagen Peptides.

Pro tip: Drink 8 or more cups of water per day to maximize the benefits of taking a hyaluronic acid supplement.

Whether you’re slathering it on or sipping it in a supplement, hyaluronic acid is your go-to for skin that’s hydrated, happy, and glowing.